Kitchen Sink Meatloaf

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Ingredients

  • 1 egg, lightly beaten
  • 1/4 cup ketchup
  • 2 tablespoons barbeque sauce
  • 2 tablespoons steak sauce
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried parsley (optional)
  • 1/2 teaspoon seasoned salt
  • salt and pepper to taste
  • 1 pound ground beef
  • 2/3 cup dry bread crumbs

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
  2. In a bowl, stir together the egg, ketchup, barbeque sauce, steak sauce, Worcestershire sauce, brown sugar, onion, and garlic, seasoned salt, and salt and pepper. Mix in ground beef, bread crumbs, and Cheddar cheese. Spread into the loaf pan.
  3. Bake 55 minutes in the preheated oven, to a minimum internal temperature of 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 25.4g 33% DV
Carbs 110.7g 40% DV
Fiber 10.9g 39% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 11419.2mg 100% DV
Potassium 2285.5mg 49% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 43.8mg 49% DV
Vitamin D 0.2mcg 1% DV
Calcium 405.3mg 31% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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