Kitchen Sink Quiche(No Crust Needed)

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A versatile, crustless quiche packed with leftover meats and vegetables, offering creamy texture and savory flavors suitable for breakfast, brunch, or light dinner.

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Ingredients

  • 1 1/2 cups milk
  • 6 tablespoons butter
  • pinch of salt
  • 2 scallions or 1/4 cup onion, chopped
  • 1 (4 oz.) can sliced mushrooms, drained
  • 1 cup grated cheese
  • 1/2 cup biscuit mix
  • 3 eggs
  • 1 cup diced or ground leftover meat

Instructions

  1. Preheat the oven and prepare a baking dish.
  2. In a saucepan, melt butter and sauté chopped scallions or onion with a pinch of salt until tender.
  3. In a mixing bowl, whisk eggs and milk together.
  4. Add grated cheese, biscuit mix, cooked vegetables, and diced leftover meat to the egg mixture.
  5. Pour the mixture into the prepared baking dish.
  6. Bake until the quiche is set and golden on top, about 30 minutes.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can substitute the cheese with any kind you have on hand, like feta or goat cheese. If you don't have biscuit mix, a homemade version can be made using flour, baking powder, and salt. Feel free to add vegetables like spinach or bell peppers based on your preference or what’s in your fridge.

Serving Suggestions

Serve warm with a light salad, like a Black And Blue Salad, for a refreshing contrast. This quiche is great for brunch or a light dinner, and pairs beautifully with Herbed Biscuits On The Grill. For added flavor, consider topping with a dollop of sour cream or a sprinkle of fresh herbs before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 10-15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Kitchen Sink Quiche(No Crust Needed) contains roughly 1054 calories, with 48g protein, 107g carbohydrates, and 51g fat. It is an excellent source of protein (97% of the Daily Value), iron (81% of the Daily Value), and vitamin D (81% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2389mg per serving (104% of the Daily Value).

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 48.5g 97% DV
Total Fat 51g 65% DV
Carbs 107g 39% DV
Fiber 16.7g 60% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 2388.5mg 100% DV
Potassium 2320.7mg 49% DV
Cholesterol 249.2mg 83% DV

Vitamins & Minerals

Vitamin A 107.4mcg 12% DV
Vitamin C 6.4mg 7% DV
Vitamin D 16.2mcg 81% DV
Calcium 533.9mg 41% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, let it sit at room temperature for about 15 minutes before putting it in the oven, and then bake as directed.

What kind of meat can I use?

You can use any leftover cooked meat like chicken, ham, or bacon. Ground meats work well too. If you want a vegetarian option, simply omit the meat or substitute with cooked vegetables or plant-based protein.

Can I freeze the quiche?

Yes, you can freeze the quiche after baking. Let it cool completely, then wrap it tightly in plastic wrap and foil. When ready to eat, thaw in the refrigerator overnight and reheat in the oven. It will keep well in the freezer for up to 2 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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