Kitchen Sink Spaghetti

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Ingredients

  • frozen corn
  • oregano
  • italian seasoning
  • olives
  • thin spaghetti
  • parmesan cheese
  • onion
  • mushroom
  • clove garlic
  • tomato sauce
  • ground beef
  • salt

Instructions

  1. Cook and drain spaghetti.
  2. Brown ground beef in large skillet over medium high heat.
  3. Add chopped onion and minced garlic and continue to brown for 5 minutes or until onions are translucent.
  4. Quickly stir in seasonings.
  5. Mix tomato sauce into meat mixture.
  6. Add water as necessary to regulate thickness.
  7. Simmer until sauce reaches preferred consistency.
  8. Add mushrooms, olives, and corn and cook, stirring, for 3-4 minutes.
  9. Mix sauce into drained spaghetti.
  10. Serve with grated parmesan cheese.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 15.7g 20% DV
Carbs 70.4g 26% DV
Fiber 14.5g 52% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10494.8mg 100% DV
Potassium 953mg 20% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 12.8mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 685.8mg 53% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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