Kitchen Squash Flan

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Ingredients

  • 1 whole butternut squash (about 1 pound)
  • 1 tablespoon olive oil
  • 3 eggs
  • 1 cup heavy cream
  • 2 tablespoons sugar
  • 1 teaspoon sea salt
  • 1 1/2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon freshly grated Parmesan cheese
  • 1 large pinch of freshly ground black pepper, or to taste
  • Pinch of ground allspice
  • Pinch of cayenne pepper

Instructions

  1. 1. Preheat oven to 350°. Peel, seed, and chop squash into 1/2-inch cubes. Toss with 1 tablespoon olive oil and roast in oven until tender, about 45 minutes. Puree approximately half of the squash in a food processor. Set roasted squash and puree aside to cool completely.
  2. 2. In a large bowl, whisk together eggs, cream, sugar, and salt. Add all remaining ingredients, except squash and puree, whisking thoroughly. Gently whisk in roasted squash and puree. Grease six 6-ounce ramekins or souffle dishes with olive oil or cooking spray. Fill each with about 1/2 cup of the squash mixture. Place ramekins in an ovenproof pan and fill halfway with water, creating a water bath. Bake at 350° for 30-40 minutes or until flan is set.

Nutrition & Diet Analysis (per serving)

1137 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 70.8g 91% DV
Carbs 125g 45% DV
Fiber 29g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 12838.2mg 100% DV
Potassium 3164.5mg 67% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 795.3mcg 88% DV
Vitamin C 80.7mg 90% DV
Vitamin D 0.4mcg 2% DV
Calcium 2127.8mg 100% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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