Knepfla

Prep: 20 min Cook: 30 min Cuisine: German

Knepfla are traditional dumplings with a soft, chewy texture, perfect for hearty meals and adaptable to various sauces or broths, ideal for comforting family dinners.

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Ingredients

  • 6 cups flour
  • 1 1/4 teaspoons salt
  • water
  • 3 eggs
  • 1 teaspoon baking powder

Instructions

  1. Mix all ingredients to make a medium dough.
  2. Let the dough rest for a short period.
  3. Cut the dough with scissors into boiling salted water.
  4. Cook for 30 minutes until the Knepfla are tender.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 46.7g 17% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12410.8mg 100% DV
Potassium 168.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1538.3mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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