Korean Beef Bagolgie

Prep: 1440 min Cuisine: Korean

Korean Beef Bagolgie features tender marinated beef stir-fried with savory soy, garlic, and fresh ginger, offering bold flavors perfect for a quick, satisfying meal with rice.

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Ingredients

  • 1 1/2 lb. chuck steak, cut into strips
  • 1/3 cup oil
  • 1/4 cup soy sauce
  • 2 tablespoons sugar
  • 2 tablespoons chopped green onion
  • 1 tablespoon sesame seed
  • 2 cloves garlic, grated
  • 1/4 to 1/2 teaspoon grated fresh ginger

Instructions

  1. Mix all ingredients together and marinate for 24 hours.
  2. Broil until cooked, which doesn't take very long.
  3. Serve with rice.

Tips & Substitutions

For the best flavor, use high-quality soy sauce and let the beef marinate for a full 24 hours. If you don't have sesame seeds, you can substitute with crushed peanuts or omit them altogether. Adjust the ginger to your taste preference; if you like a strong ginger flavor, use the higher amount. Consider pairing this dish with a refreshing cucumber salad for balance.

Serving Suggestions

Serve the Korean Beef Bagolgie over steamed rice for a hearty meal. It pairs well with traditional sides like kimchi or pickled vegetables to add some tang. For a complete experience, consider serving it alongside a light salad or a bowl of miso soup, creating a well-rounded Korean-inspired dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat with a splash of water or broth to keep it moist. Stir frequently until heated through, ensuring not to overcook the beef, which can make it tough.

Nutrition & Diet Analysis (per serving)

Each serving of Korean Beef Bagolgie contains roughly 1279 calories, with 33g protein, 43g carbohydrates, and 118g fat. It is an excellent source of iron (70% of the Daily Value), protein (66% of the Daily Value), and dietary fiber (64% of the Daily Value). Note that it is relatively high in sodium, at 552mg per serving (24% of the Daily Value).

1279 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 117.6g 100% DV
Carbs 42.8g 16% DV
Fiber 17.8g 64% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 552.3mg 24% DV
Potassium 971.9mg 21% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 257.8mg 20% DV
Iron 12.7mg 70% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while chuck steak is ideal for its flavor and tenderness, you can use sirloin or flank steak as alternatives. Just be mindful that cooking times may vary based on the cut, so adjust accordingly to avoid overcooking.

What can I serve with Korean Beef Bagolgie?

This dish is versatile; it's excellent with steamed rice, but you can also serve it with noodles or lettuce wraps for a low-carb option. For a complete meal, consider adding sides like stir-fried vegetables or a simple cucumber salad.

Can I make this dish ahead of time?

Absolutely! The marinated beef can be prepared a day in advance, allowing the flavors to meld beautifully. Just store it in the refrigerator until you're ready to cook. Cooked leftovers can also be reheated for a quick meal later in the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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