Ogeechee River Goulash
Ogeechee River Goulash offers hearty, savory flavors with seasoned ground beef, tender vegetables, and rich tomato sauce, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Drain the cooked beef and remove from the skillet.
- Season the beef with salt and black pepper.
- In the same skillet, sauté chopped onions, celery, and green pepper until tender.
- Add the cooked beef back into the skillet, along with paprika and Worcestershire sauce, and mix well.
- Add the undrained canned tomatoes, pulverized or mashed.
- Cook over low heat for about 30 minutes to blend flavors.
- Serve hot over hot cooked rice.
Tips & Substitutions
To enhance the flavor of your Ogeechee River Goulash, consider adding a pinch of cayenne pepper for heat or substituting ground turkey for a lighter option. If you prefer a thicker sauce, let it simmer longer, or add a tablespoon of cornstarch mixed with water. Fresh herbs like parsley can also brighten the dish.
Serving Suggestions
Serve your Ogeechee River Goulash hot over a bed of fluffy, hot cooked rice for a comforting meal. Consider pairing it with a side salad or crusty bread for a complete dinner. This dish can also be enjoyed with pickled vegetables for added flavor, making it a perfect companion to beef recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, warm in a saucepan over medium heat, stirring occasionally, or microwave in short intervals until heated through. This dish also freezes well; just thaw and reheat thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Ogeechee River Goulash contains roughly 209 calories, with 8g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin A (104% of the Daily Value), vitamin C (75% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives if you prefer a lighter or vegetarian option. Just adjust the cooking time as needed.
What can I do if I don't have canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes. Simply chop about 3-4 medium-sized tomatoes and add them to the skillet. You may need to add a bit of water for the right consistency.
Can I make this dish ahead of time?
Absolutely! Ogeechee River Goulash can be prepared a day in advance. Just allow it to cool, store it in the refrigerator, and reheat before serving. The flavors often improve after sitting overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).