Korean Beef Bbq

Beef
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Ingredients

  • 2 cups steamed jasmine rice ⓘ
  • 1 lb top sirloin steak, cut into 1/16 th in. strips ⓘ
  • 1 tablespoon brown sugar
  • 3 tablespoons soy sauce ⓘ
  • 1 tablespoon mirin (rice wine) ⓘ
  • 1 teaspoon bottled minced ginger
  • 1 teaspoon dark sesame oil ⓘ
  • 3 garlic cloves, minced
  • cooking spray ⓘ

Instructions

  1. To cut beef at 1/16th of an inch, it is easier if the meat is partially frozen.
  2. Combine brown sugar through garlic in a large zip-lock bag and stir.
  3. Add the beef slices and marinate in refrigerator for 1 hour.
  4. Heat a large non-stick skillet coated with cooking spray over medium heat and add beef, discarding remaining marinade.
  5. Cook approximately 8 minutes turning frequently, or until desired degree of doneness.
  6. If you prefer to grill, place a wire grilling basket coated with cooking spray on grill rack, and grill 8 minutes, turning frequently.
  7. Serve over jasmine rice.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 27.2g 35% DV
Carbs 43.3g 16% DV
Fiber 1.4g 5% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 2102.3mg 91% DV
Potassium 258.5mg 6% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 56.3mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger soy sauce brown sugar cooking spray sirloin steak garlic

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