Stir-Fried Beef And Vegetables
A vibrant stir-fry featuring tender lean beef complemented by crisp vegetables and savory flavors. This quick and colorful dish is perfect for a satisfying weeknight dinner or a lively gathering, showcasing a harmonious blend of soy, sesame, and hot pepper sauces that appeal to lovers of bold, Asian-inspired tastes.
Ingredients
Instructions
- Trim fat from the beef and slice it into thin strips.
- Combine salad oil, sugar, cornstarch, and hot pepper sauce to create a marinade.
- Add the beef strips to the marinade and toss to coat thoroughly.
- Cut the vegetables: celery stalks, carrot, red pepper, yellow pepper, water chestnuts, mushrooms, and onions into bite-sized pieces.
- Heat a wok or large skillet over medium-high heat and add salad oil.
- Stir-fry the beef until browned and cooked through, then remove from the pan.
- Stir-fry the vegetables until crisp-tender.
- Return the beef to the pan with the vegetables and add soy sauce and sesame seed oil.
- Cook for an additional 2-3 minutes, stirring well to combine flavors.
- Serve hot over rice or noodles.
Tips & Substitutions
For a more intense flavor, marinate the beef for at least 30 minutes before cooking. You can substitute the lean round steak with flank steak or sirloin for a different texture. If you prefer a milder dish, reduce the hot pepper sauce or omit it altogether. Fresh vegetables like bok choy or snow peas can be excellent additions, enhancing the dish's freshness.
Serving Suggestions
This stir-fried beef and vegetables dish is best served hot over steamed rice or noodles. For a complete meal, consider pairing it with a side of spring rolls or a light soup. It also goes well with a refreshing cucumber salad to balance the flavors. Enjoy your meal with a glass of iced tea or a light beer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water or soy sauce to prevent drying out. Alternatively, you can microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Beef And Vegetables contains roughly 1891 calories, with 19g protein, 54g carbohydrates, and 181g fat. It is an excellent source of vitamin A (95% of the Daily Value), protein (38% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 465mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I make this dish gluten-free?
To make this stir-fry gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative. Also, check the labels on other ingredients like hot pepper sauce and cornstarch to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).