"Kota Riganato" - Baked Chicken Oregano

Prep: 10 min Cook: 65 min Cuisine: Mediterranean

A flavorful baked chicken dish infused with lemon, oregano, and garlic, offering a crispy golden finish. Perfect for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Rub the chicken with lemon juice and then coat with oil.
  2. Season the chicken with salt and pepper to taste.
  3. Generously season with oregano and sliced garlic cloves.
  4. Add water to cover the bottom of the baking dish.
  5. Cover the dish and bake at 350°F (175°C) for 1 hour.
  6. Uncover and broil for the last 5 minutes until golden brown.

Tips & Substitutions

For an extra layer of flavor, consider adding sliced garlic cloves along with the oregano when seasoning the chicken. If you don’t have fresh oregano, dried oregano works well too. You can also substitute the chicken with bone-in thighs or drumsticks for a juicier result. If you prefer a citrus twist, add orange juice alongside the lemon.

Serving Suggestions

Serve the Kota Riganato alongside roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Mediterranean recipes like Herbed Chicken And Vegetables With Wine. You can also serve it with a side of rice or crusty bread to soak up the delicious juices from the baking dish.

Storage & Reheating

Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. This method helps maintain moisture in the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of "Kota Riganato" - Baked Chicken Oregano contains roughly 231 calories, with 0g protein, 2g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.3g 32% DV
Carbs 1.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 504.6mg 22% DV
Potassium 30.7mg 1% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.1mg
Calcium 21.6mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other herbs instead of oregano?

Yes, you can experiment with other herbs like thyme or rosemary for a different flavor profile. Thyme adds an earthy taste, while rosemary brings a robust aroma. Just remember to adjust the quantity according to your taste preference.

What type of chicken is best for this recipe?

Using a whole chicken is traditional, but you can also use bone-in pieces like thighs or breasts. Bone-in pieces tend to be juicier and more flavorful. Make sure to adjust the cooking time accordingly if using smaller pieces.

Can I marinate the chicken overnight?

Absolutely! Marinating the chicken overnight in the lemon juice, oil, and herbs will enhance the flavors significantly. Just make sure to cover it well in the refrigerator and bring it to room temperature before baking for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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