Kremithosoupa (Onion Soup)

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Ingredients

  • 2 cups onions
  • 12 cup olive oil
  • 2 potatoes
  • 2 cups tomato sauce
  • 1 cup water
  • meat broth (optional)
  • salt
  • pepper

Instructions

  1. Peel, wash and cube the potatoes.
  2. Pare and slice the onions.
  3. Place these two items into a stock pot and add the tomato sauce, oil, and fill with enough water (or broth) to cover them.
  4. Add the salt and pepper to taste and boil at moderate temperature for 30 minutes.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 35.7g 46% DV
Carbs 28.4g 10% DV
Fiber 3.3g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9920.5mg 100% DV
Potassium 663.3mg 14% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.1mcg
Calcium 31.8mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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