Kreplach I

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Ingredients

  • Meat Filling
  • 2 lbs boneless beef chuck roast or 2 lbs beef brisket
  • salt & freshly ground black pepper, to taste
  • 1 clove garlic
  • 1 carrot
  • 1 stalk celery
  • 3 medium onions
  • 3 tablespoons vegetable oil
  • Dough
  • 1/4 cup vegetable oil
  • 2 teaspoons salt

Instructions

  1. Season the meat with salt and pepper, rub with the garlic.
  2. Place in a heavy pot and surround with the carrot, celery and 1 onion.
  3. Cook covered for about one hour or until there is almost no liquid.
  4. Add water to cover and simmer for 1- 1/2 hours.
  5. While the meat is cooking, slice the remaining 2 onions and saute slowly in oil until brown.
  6. Remove the meat from heat and let cool.
  7. Drain and coarsely grind with all the onions, adding a little broth from the meat if needed to make it moist enough to handle.
  8. Dough: Mix the oil, salt and water in a bowl.
  9. Gradually stir in the flour until a medium soft dough is formed.
  10. Place on a floured board.
  11. Knead until the dough is smooth and soft.
  12. A food processor will work fine for this.
  13. Cut the dough into 3 portions.
  14. Roll each piece into a rectangle about 1/8- inch thick.
  15. Cut into 2- inch squares.
  16. Fill each square with about 1 teaspoon of the meat mixture.
  17. Dipping your hands in flour, fold over into a triangle, and then crimp closed.
  18. Join the two ends together like a little ring, as with tortellini or wontons.
  19. Repeat with the rest of the dough.
  20. If you like, you can freeze the kreplach at this point.
  21. Place on a cookie sheet in a single layer and freeze.
  22. Transfer to plastic freezer bags.
  23. Otherwise, refrigerate until ready to use.
  24. To cook the kreplach, bring about 10 cups of water to a boil in a big pot.
  25. Add salt and about 20 kreplach at a time.
  26. When the kreplach have risen to the top, cook for another 5 minutes (al dente).
  27. Remove with a strainer into a bowl filled with chicken soup.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 30.3g 39% DV
Carbs 90.7g 33% DV
Fiber 9.5g 34% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10247.8mg 100% DV
Potassium 1074mg 23% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 1072.3mcg 100% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0mcg
Calcium 166mg 13% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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