Lairs Rice

Cook: 60 min

A hearty rice casserole with raisins, broccoli, and crunchy cashew nuts, seasoned with onion soup for a savory, slightly sweet dish perfect for family dinners or gatherings.

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Ingredients

  • 1 cup rice
  • 1/2 cup raisins
  • 1 package frozen chopped broccoli
  • 1 envelope Lipton onion soup
  • 1/4 pound margarine
  • 1 1/2 cups boiling water

Instructions

  1. Combine rice, raisins, frozen chopped broccoli, Lipton onion soup, margarine, and boiling water in a covered dish.
  2. Bake uncovered in the oven for 50 minutes.
  3. Add crushed cashew nuts on top.
  4. Mix the dish and bake for another 10 minutes uncovered.

Tips & Substitutions

For a more flavorful dish, consider using vegetable broth instead of water. You can also substitute the margarine with olive oil or butter for a richer taste. If you want to add protein, try mixing in cooked chicken or beans. Adding spices like garlic powder or black pepper can enhance the flavor further. This dish is versatile and can be adapted to fit various dietary preferences, much like other vegan recipes.

Serving Suggestions

Serve Lairs Rice as a main dish or as a hearty side alongside grilled meats or roasted vegetables. It pairs beautifully with other dishes like Burgogi. For a complete meal, consider adding a fresh salad or steamed vegetables on the side. This dish is a fantastic choice for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the dish to prevent it from drying out, then cover and microwave until warmed through, or reheat in a pan over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Lairs Rice contains roughly 640 calories, with 7g protein, 60g carbohydrates, and 43g fat. It is a good source of protein (14% of the Daily Value), dietary fiber (13% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 877mg per serving (38% of the Daily Value).

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 43.4g 56% DV
Carbs 59.7g 22% DV
Fiber 3.5g 13% DV
Sugar 20g 40% DV

Electrolytes

Sodium 877.4mg 38% DV
Potassium 372.5mg 8% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 43.5mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice in this recipe. However, keep in mind that brown rice typically requires a longer cooking time and more liquid. You may need to adjust the boiling water and baking time accordingly to ensure the rice is fully cooked.

What can I use instead of frozen chopped broccoli?

If you don't have frozen chopped broccoli, fresh broccoli florets can be used instead. Simply chop them into small pieces and blanch them briefly in boiling water before adding to the dish. Alternatively, any other frozen vegetable, such as peas or mixed vegetables, could work well.

Is there a way to make this dish spicier?

To add some heat to Lairs Rice, consider mixing in chopped jalapeños or red pepper flakes before baking. You can also serve it with a spicy sauce or condiment on the side for those who enjoy more spice. Experimenting with spices can elevate the flavor profile of this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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