Lamb Biryani

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Ingredients

  • 1/2 cup plain yogurt
  • 2 garlic cloves, minced
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1 3/4 teaspoons salt
  • 1 lb boneless lamb, cut in 1/2 inch cubes
  • 3 tablespoons butter
  • 1 onion, sliced thinly
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 5 cloves
  • 1 cinnamon stick, broken in half
  • 1 1/2 cups long grain basmati rice
  • 2 3/4 cups water
  • 1/3 cup raisins
  • 1/3 cup cashews, chopped

Instructions

  1. In a medium bowl, combine the yogurt, garlic, cayenne, cumin, black pepper and 1/2 teaspoon of the salt. Stir in the lamb.
  2. In a large saucepan, melt the butter over moderate heat. Add the onion and cook until starting to soften, about 3 minutes.
  3. Stir in the coriander, turmeric, cloves, cinnamon, rice, and the remaining salt. Cook, stirring, for 1 minute.
  4. Add the lamb mixture to the pan. Stir in the water and raisins. Bring to a simmer.
  5. Cover and simmer until the rice and lamb are almost done, 20 minutes. Remove from heat.
  6. Let stand, covered, until the rice and lamb are just done, about 5 minutes. Stir in the cashews.

Nutrition & Diet Analysis (per serving)

1334 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 76.1g 98% DV
Carbs 167.4g 61% DV
Fiber 44.6g 100% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 10175.8mg 100% DV
Potassium 2958mg 63% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 555mcg 62% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.1mcg
Calcium 889mg 68% DV
Iron 45.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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