Lamboll Street Shrimp

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Lamboll Street Shrimp is a flavorful baked casserole combining tender shrimp, seasoned ketchup sauce, and a crispy breadcrumb topping, perfect for seafood lovers and family dinners.

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Ingredients

  • 1 1/2 cups raw rice, cooked
  • 1 1/2 pounds shrimp, cooked and peeled
  • 1/2 teaspoon salt
  • 1/2 cup margarine, melted and divided
  • 1/4 cup Worcestershire sauce
  • a few drops Tabasco
  • 3/4 cup ketchup
  • 1/8 teaspoon pepper
  • 1/2 cup half and half

Instructions

  1. Mix all ingredients together except bread crumbs and 1/4 cup margarine.
  2. Pour the mixture into a greased casserole dish.
  3. Top with bread crumbs and the remaining margarine.
  4. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For a lighter version, consider using olive oil instead of margarine. You can also replace half of the ketchup with a homemade tomato sauce for added freshness. If you prefer more heat, adjust the Tabasco to your taste. Using pre-cooked shrimp shortens preparation time, but ensure they're not overcooked when mixing. This dish can be complemented with a side of Shrimp Asparagus Salad for a refreshing contrast.

Serving Suggestions

This dish is best served hot, straight from the oven, with a garnish of fresh parsley for color. Pair it with a crisp green salad or roasted vegetables for a balanced meal. For a complete seafood experience, consider serving it alongside a bowl of Clam Bisque or a light white wine to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Bake at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid reheating in the microwave, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Lamboll Street Shrimp contains roughly 332 calories, with 13g protein, 38g carbohydrates, and 15g fat. It is an excellent source of vitamin C (324% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2356mg per serving (102% of the Daily Value).

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 15.1g 19% DV
Carbs 38.3g 14% DV
Fiber 8g 29% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 2355.6mg 100% DV
Potassium 709.4mg 15% DV
Cholesterol 56.7mg 19% DV

Vitamins & Minerals

Vitamin A 306.8mcg 34% DV
Vitamin C 291.7mg 100% DV
Vitamin D 0.1mcg
Calcium 106.2mg 8% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking. This ensures that excess moisture doesn't affect the dish's texture. Follow the package instructions for thawing, usually best done in the refrigerator overnight, or under cold running water for a quicker option.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce, you can use soy sauce mixed with a bit of vinegar and sugar as a substitute. Alternatively, a combination of balsamic vinegar and a dash of hot sauce can mimic the complex flavors of Worcestershire. Adjust to taste, as these substitutes may vary in saltiness and sweetness.

Is this dish suitable for meal prep?

Absolutely! This dish is great for meal prep. You can prepare it ahead of time and store it in portions. Just keep the topping separate until you're ready to bake, which helps maintain the crunchiness of the breadcrumbs. It reheats well, making it perfect for quick weeknight dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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