Lasagna Roll-Ups
Lasagna Roll-Ups offer a fun twist on traditional lasagna, featuring tender noodles filled with a creamy broccoli and cheese mixture, topped with savory spaghetti sauce and melted mozzarella. Perfect for family dinners or entertaining, they combine cheesy goodness with healthy greens in each bite.
Ingredients
Instructions
- Cook the lasagna noodles as directed on the package.
- Meanwhile, in a 2-quart saucepan over medium heat, heat the salad oil and cook the broccoli and green onions until tender, about 5 minutes, stirring frequently.
- Remove the saucepan from heat and stir in the Ricotta cheese, Parmesan cheese, salt, and egg.
- Drain the cooked noodles and lay them flat on a clean surface.
- Spread a portion of the cheese mixture over each noodle and roll them up.
- Spread a thin layer of spaghetti sauce in a baking dish and place the rolled noodles seam-side down.
- Pour the remaining spaghetti sauce over the top and sprinkle with shredded Mozzarella cheese.
- Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes until bubbly and golden.
Tips & Substitutions
For a lighter version, consider using whole wheat lasagna noodles or substituting the Ricotta with cottage cheese. You can also add spinach or mushrooms to the cheese mixture for extra flavor and nutrients. If you're short on time, pre-cooked noodles can be a great shortcut. Always ensure the broccoli is well-drained to avoid excess moisture in the rolls.
Serving Suggestions
These lasagna roll-ups are best served hot, garnished with fresh basil or parsley for a pop of color. Pair them with a simple side salad or garlic bread for a complete meal. They also pair beautifully with Spaghetti Primavera for a delightful Italian feast. For a light dessert, consider serving alongside Pasta Frola (Guava Torte).
Storage & Reheating
Leftover lasagna roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Lasagna Roll-Ups contains roughly 1027 calories, with 27g protein, 180g carbohydrates, and 24g fat. It is an excellent source of calcium (60% of the Daily Value), protein (53% of the Daily Value), and potassium (31% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2022mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare lasagna roll-ups in advance?
Yes, you can assemble the roll-ups ahead of time and store them in the fridge for up to 24 hours before baking. Just cover the baking dish tightly with plastic wrap or foil. If you do this, you may need to add a few extra minutes to the baking time since they will be cold when placed in the oven.
What can I substitute for the Ricotta cheese?
If you don't have Ricotta cheese, you can use cottage cheese blended until smooth or even cream cheese for a richer taste. Greek yogurt is another healthy alternative that adds creaminess while keeping the dish lighter. Just remember to adjust the seasoning slightly to compensate for any mild flavors.
Can I freeze the lasagna roll-ups?
Absolutely! You can freeze the assembled roll-ups before baking. Place them in a freezer-safe container with layers of parchment paper between them to prevent sticking. When ready to eat, thaw them overnight in the fridge and bake as directed. They can be stored in the freezer for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).