Lasagna(Great For College And High School Kids)

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

A quick, hearty lasagna that blends creamy cottage cheese and savory meat sauce—perfect for busy college students and family dinners.

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Ingredients

  • 1 can Chef Boyardee spaghetti sauce with meat
  • 5 eggs
  • 1 tub cottage cheese
  • 1/2 lb hamburger
  • 1 onion
  • Mozzarella cheese
  • Lasagna noodles

Instructions

  1. Beat the eggs and mix in the cottage cheese.
  2. Brown the hamburger and onion in a pan, then drain the grease.
  3. Add the spaghetti sauce to the meat mixture and stir.
  4. Layer lasagna noodles, the meat sauce, and shredded mozzarella cheese in a baking dish.
  5. Bake until bubbly and golden, about 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding ricotta cheese along with the cottage cheese. If you want a vegetarian version, you can substitute the hamburger with sautéed vegetables like zucchini or mushrooms. To save time, use no-boil lasagna noodles, which cook directly in the oven. This dish is versatile and can be customized with different sauces or cheeses; try it with pesto for a twist.

Serving Suggestions

Serve this lasagna with a fresh side salad or garlic bread for a complete meal. Pair it with a glass of red wine for an adult touch. For a fun twist, offer a side of 'Ham Roll-Ups' as an appetizer. This dish is perfect for gatherings and is sure to please both kids and adults alike.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave for 2-3 minutes, or warm the entire dish in a preheated oven at 350°F for about 20 minutes until heated through. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Lasagna(Great For College And High School Kids) contains roughly 721 calories, with 53g protein, 97g carbohydrates, and 16g fat. It is an excellent source of protein (107% of the Daily Value), iron (76% of the Daily Value), and dietary fiber (65% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 53.4g 100% DV
Total Fat 16.1g 21% DV
Carbs 97.5g 35% DV
Fiber 18.1g 65% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 462.6mg 20% DV
Potassium 2324.1mg 49% DV
Cholesterol 177.9mg 59% DV

Vitamins & Minerals

Vitamin A 98.6mcg 11% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 531.6mg 41% DV
Iron 13.6mg 76% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make lasagna ahead of time?

Yes, you can prepare lasagna up to a day in advance. Assemble the layers in a baking dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and let it sit at room temperature for 30 minutes before baking to ensure even cooking.

Can I freeze leftover lasagna?

Absolutely! Allow the lasagna to cool completely, then cut it into portion-sized pieces. Wrap each piece tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of mozzarella cheese?

If you don't have mozzarella, you can substitute with provolone or a blend of Italian cheeses for a different flavor profile. For a lower-fat option, consider using part-skim mozzarella or even cottage cheese for a unique twist in the lasagna.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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