Last Minute Noodle Dish

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A quick, satisfying noodle dish featuring creamy mushroom soup and hearty Fri Chick, perfect for busy weeknights or when you need comfort food in minutes.

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Ingredients

  • prepared noodles
  • 1 can Fri Chick
  • 1 can mushroom soup

Instructions

  1. Cook the prepared noodles and drain well.
  2. Add the can of Fri Chick and the can of mushroom soup to the noodles.
  3. Mix everything together until well combined and heated through.
  4. Serve immediately for a quick and easy meal.

Tips & Substitutions

For a more flavorful dish, consider adding spices like garlic powder or onion powder to the mixture. You can substitute the Fri Chick with any canned protein you prefer, such as chickpeas or lentils. If you want to add some veggies, throw in some frozen peas or chopped spinach for added nutrition. This dish is versatile and can easily accommodate your favorite ingredients.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Hot Apple Slaw for a sweet and tangy contrast. For a complete dinner, consider adding bread rolls or crusty bread for dipping into the creamy sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or until heated through, stirring occasionally to ensure even heating. If the noodles seem dry, add a splash of water or vegetable broth when reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Last Minute Noodle Dish contains roughly 115 calories, with 8g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (47% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 1.6g 2% DV
Carbs 18.1g 7% DV
Fiber 5.8g 21% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 391.1mg 17% DV
Potassium 307.1mg 7% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 41.9mg 47% DV
Calcium 27.3mg 2% DV
Iron 1.9mg 10% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use gluten-free noodles for this recipe?

Yes, you can absolutely use gluten-free noodles! Just ensure they are cooked according to the package instructions, as cooking times may vary. This makes the dish accessible for those following gluten-free diets without compromising on taste.

What can I add to make this dish more filling?

To make the dish more filling, consider adding cooked beans, lentils, or even sautéed tofu. You can also top it with some nutritional yeast for a cheesy flavor, or serve it alongside a hearty salad like Wilma's Waldorf Salad to enhance the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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