Laurie'S Party Dip

Prep: 10 min Cuisine: American

A zesty, creamy party dip with jalapenos, black olives, and cheese, perfect for sharing with chips at gatherings or casual get-togethers.

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Ingredients

  • 1/2 jar jalapeno peppers, drained and finely chopped
  • 5 green onions, finely chopped
  • 1 small can chopped black olives
  • 1 package Colby/Jack shredded cheese
  • 1 package Zesty Italian dressing (powder), mixed according to package instructions

Instructions

  1. Mix all ingredients together and chill for 30 minutes.
  2. Serve with bite-sized tortilla chips.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 9.1g 12% DV
Carbs 9g 3% DV
Fiber 1.3g 5% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1006.3mg 44% DV
Potassium 198.8mg 4% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 7.3mg 8% DV
Calcium 167.5mg 13% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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