Layered Guacamole Dip

Prep: 15 min Cuisine: Mexican

A colorful layered guacamole dip featuring creamy avocado, tangy sour cream, spicy picante sauce, and melted cheese, perfect for parties and casual gatherings with tortilla chips.

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Ingredients

  • 1 (16 oz.) can refried beans
  • 1 large avocado
  • dash of hot pepper sauce
  • dash of Worcestershire sauce
  • 1 tsp. lemon juice
  • 1 pt. sour cream
  • 2 c. bottled picante sauce
  • 1 c. shredded Cheddar or Jack cheese
  • tortilla chips

Instructions

  1. Spread refried beans on the bottom of a 9 x 13-inch glass dish.
  2. Combine mashed avocado, hot pepper sauce, Worcestershire sauce, and lemon juice; spread evenly on top of the beans.
  3. Top with sour cream, picante sauce, and sprinkle with cheese.
  4. Chill well before serving.
  5. Serve with tortilla chips.

Tips & Substitutions

For a creamier guacamole, add a bit of sour cream to the avocado mixture. If you want to spice it up, consider adding diced jalapeños or using a spicier picante sauce. For a lighter option, substitute Greek yogurt for sour cream. Ensure the avocado is perfectly ripe for the best flavor and texture in this layered dip.

Serving Suggestions

This layered guacamole dip is perfect for gatherings and pairs beautifully with tortilla chips. Consider serving it alongside Mexican recipes like Quesdillas or Hidden Valley Ranch Quesadillas for a complete meal. You can also garnish with fresh cilantro or sliced olives for added flavor and presentation.

Storage & Reheating

Store any leftover layered guacamole dip in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the avocado layer. Reheat the beans gently on the stovetop before layering again, but note that the fresh toppings should be added just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Layered Guacamole Dip contains roughly 744 calories, with 40g protein, 56g carbohydrates, and 40g fat. It is an excellent source of calcium (81% of the Daily Value), protein (80% of the Daily Value), and vitamin A (54% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1449mg per serving (63% of the Daily Value).

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 40.1g 80% DV
Total Fat 40.4g 52% DV
Carbs 56.4g 20% DV
Fiber 8.8g 31% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1448.7mg 63% DV
Potassium 1025.6mg 22% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 489.1mcg 54% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.7mcg 4% DV
Calcium 1047.2mg 81% DV
Iron 3.4mg 19% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just layer the ingredients as instructed, but add the avocado and sour cream layers right before serving to keep them fresh. This will help maintain the vibrant colors and flavors.

What can I substitute for the refried beans?

If you prefer a different base, you can use black beans or even a bean dip. For a lighter option, try using hummus, which will add a unique flavor while still offering creaminess.

Is this recipe vegetarian-friendly?

Absolutely! This layered guacamole dip is vegetarian-friendly, making it a great option for parties or gatherings. Just ensure that your picante sauce and any additional toppings are also vegetarian to keep the dish compliant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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