Layered Mexican Dip(Low-Fat)
A flavorful layered Mexican dip featuring refried beans, seasoned turkey, melted cheeses, and spicy green chilies, perfect for parties and snack gatherings offering bold, low-fat flavors.
Ingredients
- 2 lb. can refried beans ⓘ
- 1/2 lb. ground turkey, cooked ⓘ
- 3 Tbsp. liquid Butter Buds ⓘ
- 1 large onion, diced ⓘ
- 3 c. nonfat Mozzarella cheese ⓘ
- 1 c. nonfat Cheddar
- 1 (16 oz.) jar taco sauce ⓘ
- 4 oz. can chopped green chilies
- 1 c. low-fat sour cream or low-fat cottage cheese mixed with lemon juice and nonfat yogurt ⓘ
Instructions
- Brown diced onion in liquid Butter Buds.
- Add cooked ground turkey to the onion and cook until heated through.
- Stir in refried beans into the turkey and onion mixture.
- Spread the bean and turkey mixture into a 9 x 13-inch casserole dish sprayed with cooking spray.
- Sprinkle chopped green chilies evenly on top of the bean-turkey mixture.
- Spread half of the nonfat mozzarella cheese over the chilies.
- Pour taco sauce evenly over the cheese layer.
- Sprinkle remaining mozzarella cheese on top.
- Bake at 400°F for 20 to 25 minutes until bubbly and golden.
- Cool slightly and spoon low-fat sour cream or cottage mixture on top.
- Serve with homemade low-fat chips.
Nutrition & Diet Analysis (per serving)
262
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).