Lazy Cook Tamales(An Original Recipe)

Prep: 30 min Cook: 40 min Serves: 6 Cuisine: Mexican

Lazy Cook Tamales offer a hearty, flavorful twist on traditional tamales with tender chicken, rich tomato sauce, and seasoned masa, perfect for comforting family meals.

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Ingredients

  • 1 stewing chicken
  • 3 cups chicken broth
  • 2 cups tomato puree or 1 can tomato paste or sauce
  • 1 1/2 cups broth or juice
  • 1 tablespoon chili powder
  • 1 tablespoon chili pepper
  • 1 tablespoon Spanish seasoning
  • 1 tablespoon cumin
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons salt

Instructions

  1. Stew the chicken until tender.
  2. Remove meat from bones; cut into bite-sized pieces and set aside.
  3. Pour the fat with broth into a 2-cup measure and reserve.
  4. Simmer together the chicken broth, tomato puree or sauce, 1 1/2 cups broth or juice, and seasonings for 20 minutes or more.
  5. Mix the flour with enough broth to make a smooth paste.
  6. Stir the flour mixture into the simmered sauce, stirring constantly, until the sauce is smooth and slightly thickened.
  7. Remove from heat and use as desired for tamale preparation.

Tips & Substitutions

For a richer flavor, consider adding a dash of smoked paprika to the sauce. If you don't have chicken broth, vegetable broth or water can be used instead. For a spicier kick, increase the chili powder or add diced jalapeños. Using leftover rotisserie chicken can save you time, making this recipe even easier. Adjust the seasonings to your taste for a personalized touch.

Serving Suggestions

Serve the tamale filling wrapped in corn husks or soft tortillas for a delightful meal. Pair it with a side of Mexican rice or beans to create a complete dish. A fresh salad or Zesty Mexican Dip complements it well, adding brightness and texture. Consider garnishing with chopped cilantro, sour cream, or avocado for extra flavor and creaminess.

Storage & Reheating

Store any leftover tamale filling in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave individual portions in short intervals, checking for even heating. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Cook Tamales(An Original Recipe) contains roughly 383 calories, with 24g protein, 52g carbohydrates, and 9g fat. It is an excellent source of protein (47% of the Daily Value), iron (31% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1268mg per serving (55% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 9g 12% DV
Carbs 52.2g 19% DV
Fiber 5.2g 19% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1268.1mg 55% DV
Potassium 488.3mg 10% DV
Cholesterol 61.7mg 21% DV

Vitamins & Minerals

Vitamin A 196.7mcg 22% DV
Vitamin C 4.5mg 5% DV
Calcium 55.9mg 4% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of chicken?

Yes, you can substitute the stewing chicken with shredded beef, pork, or even a plant-based protein for a vegetarian option. Just ensure that the cooking time is adjusted according to the meat you choose to maintain tenderness and flavor.

How can I make this recipe spicier?

To enhance the spice level, increase the amount of chili powder, or add diced fresh jalapeños or serrano peppers to the sauce. You can also include a few dashes of hot sauce or cayenne pepper for an extra kick, tailoring it to your heat preference.

What can I serve with homemade tamales?

Homemade tamales are delicious with a variety of sides. Consider serving them with Mexican rice, refried beans, or a fresh corn salad. They pair wonderfully with salsa, guacamole, or a drizzle of sour cream. For a festive touch, serve with Claudine'S King Ranch Chicken for a hearty feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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