Kathy'S Enchilada Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty and cheesy enchilada casserole with flavorful ground beef, creamy sauces, and tender tortillas, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 1/2 lb. hamburger meat
  • 1/2 onion, chopped
  • 1 can cream of chicken soup
  • enchilada sauce
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • green chilies (optional)
  • flour tortillas
  • Cheddar cheese

Instructions

  1. Brown the hamburger meat with chopped onions.
  2. In a saucepan, heat the cream of chicken soup, cream of mushroom soup, enchilada sauce, and 1/2 cup of milk until warmed through.
  3. Pour the soup mixture into the cooked meat and onions.
  4. Add green chilies if desired.
  5. Lay flour tortillas across the bottom of a 9 x 13-inch oblong pan.
  6. Pour half of the meat mixture over the tortillas, then sprinkle with half of the grated Cheddar cheese.
  7. Add another layer of tortillas, followed by the remaining meat mixture and cheese.
  8. Bake at 350°F until bubbling and hot, about 30 minutes.

Tips & Substitutions

For a more flavorful casserole, consider using ground turkey or chicken instead of beef. You can also add black beans or corn for extra texture and nutrition. If you prefer a spicier dish, incorporate diced jalapeños or use a spicier enchilada sauce. To save time, use store-bought salsa instead of making your own. Additionally, experiment with different types of cheese, such as Monterey Jack or pepper jack.

Serving Suggestions

This enchilada casserole pairs beautifully with a fresh side salad or some cilantro lime rice for a complete meal. Consider serving it with guacamole or sour cream on the side for an extra creamy touch. For a fun twist, serve alongside Zesty Mexican Dip for a flavorful appetizer. It can also be accompanied by tortilla chips for added crunch.

Storage & Reheating

Leftover enchilada casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual servings in the microwave for about 1-2 minutes or until heated through. You can also reheat the entire casserole in the oven at 350°F for about 15-20 minutes, covering it with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Kathy'S Enchilada Casserole contains roughly 572 calories, with 23g protein, 52g carbohydrates, and 31g fat. It is an excellent source of protein (46% of the Daily Value), calcium (41% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1358mg per serving (59% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 30.7g 39% DV
Carbs 51.7g 19% DV
Fiber 2.7g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1357.7mg 59% DV
Potassium 293.4mg 6% DV
Cholesterol 67.1mg 22% DV

Vitamins & Minerals

Vitamin A 253.2mcg 28% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 534mg 41% DV
Iron 3mg 17% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and refrigerate it before baking. Just be sure to cover it tightly with plastic wrap or aluminum foil. When ready to bake, remove the covering and add a few extra minutes to the baking time to account for the chill.

Can I use corn tortillas instead of flour tortillas?

Absolutely! Corn tortillas can be used for a gluten-free version of this dish. Just be aware that they may need to be warmed slightly before layering to prevent them from cracking. Additionally, corn tortillas can add a nice flavor and texture to the casserole.

What can I do to make this dish vegetarian?

To make a vegetarian version of this casserole, substitute the hamburger meat with a mix of black beans, quinoa, or lentils. You can also add more vegetables such as bell peppers, zucchini, or mushrooms to enhance the flavor and nutrition. Ensure that the soup and enchilada sauce used are vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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