Lazy Layer Casserole

Name: Lazy Layer Casserole
Yield: 4 servings
Ingredients: 1 c. Minute rice; 1/2 c. chopped green pepper; 1/4 c. chopped onion; 1 (8 oz.) can tomato sauce; salt, pepper and garlic salt; 1/2 c. water; 1/2 c. chopped ripe olives (optional); 3/4 lb. ground beef; another 8 oz. can tomato sauce; 1/4 c. water

Beef Pork

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Ingredients

1 c. Minute rice ⓘ
1/2 c. chopped green pepper
1/4 c. chopped onion ⓘ
1 (8 oz.) can tomato sauce ⓘ
salt, pepper and garlic salt ⓘ
1/2 c. water ⓘ
1/2 c. chopped ripe olives (optional) ⓘ
3/4 lb. ground beef ⓘ
another 8 oz. can tomato sauce ⓘ
1/4 c. water ⓘ

Instructions

Arrange all ingredients in layers in 9 x 13-inch greased casserole in the order given.
Cover with foil and bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 23.8g 31% DV

Carbs 31.1g 11% DV

Fiber 2.5g 9% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10767.5mg 100% DV

Potassium 363.3mg 8% DV

Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 22.3mg 25% DV

Vitamin D 0mcg

Calcium 47.8mg 4% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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