Lazy Pigs In The Blanket

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Lazy Pigs In The Blanket combines seasoned ground beef, sautéed vegetables, and cabbage in a hearty baked casserole with a rich tomato sauce, perfect for family dinners or comfort food cravings.

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Ingredients

  • 1 large onion
  • 1 green pepper
  • 1 lb ground beef
  • salt to taste
  • pepper to taste
  • 1 medium cabbage

Instructions

  1. Sauté chopped onion and green pepper in a saucepan with 2 tablespoons margarine until tender.
  2. Add ground beef and cook until lightly browned.
  3. Drain off excess fat and season with salt and pepper to taste.
  4. Layer half of the shredded cabbage in a casserole dish.
  5. Spread the cooked meat mixture over the cabbage layer.
  6. Cover with the remaining shredded cabbage.
  7. Pour the undiluted tomato sauce evenly over the top.
  8. Cover the casserole and bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider incorporating minced garlic or herbs like thyme and oregano into the meat mixture. If you don’t have green pepper, you could substitute it with any bell pepper or even zucchini for a different twist. For a quicker version, use pre-cooked ground beef or a can of your favorite tomato sauce instead of making your own with the '15 Minute Spaghetti Sauce'.

Serving Suggestions

This dish is hearty and pairs well with a simple side salad or crusty bread to soak up the flavors. You might also consider serving it alongside roasted vegetables for a complete meal. For a comforting twist, serve with mashed potatoes or rice, which complement the savory flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until heated through, about 20-30 minutes. You can also microwave individual portions for a quicker option, ensuring they're evenly heated.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Pigs In The Blanket contains roughly 103 calories, with 3g protein, 15g carbohydrates, and 4g fat. It is a good source of vitamin C (18% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1917mg per serving (83% of the Daily Value).

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.2g 5% DV
Carbs 15g 5% DV
Fiber 2.5g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1917.5mg 83% DV
Potassium 466.2mg 10% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 78.2mcg 9% DV
Vitamin C 15.8mg 18% DV
Calcium 48.3mg 4% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ground beef?

Absolutely! Ground turkey or chicken can work well as lighter alternatives. For a richer flavor, you could also use ground pork. Just be sure to adjust the cooking time slightly if using a different meat.

Is there a vegetarian version of this dish?

Yes, you can replace the ground beef with a plant-based alternative like lentils or a meat substitute. Additionally, consider adding beans or chickpeas for protein and texture. Ensure to season well to enhance the flavors.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the meat mixture. You can also sprinkle red pepper flakes over the top before baking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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