Baked Fillets Or Steaks
Tender baked fish fillets infused with lemon and onion, topped with melted butter and paprika, perfect for a quick, flavorful seafood meal for any occasion.
Ingredients
Instructions
- Cut fish into serving size portions.
- Sprinkle both sides with salt and pepper.
- Add lemon juice and grated onion to the melted butter.
- Dip each piece of fish into this mixture and place in a greased baking pan.
- Pour the rest of the melted butter over the fish.
- Bake in a moderate oven at 350°F (175°C) for 25 to 30 minutes or until fish flakes easily with a fork.
- Sprinkle with paprika and serve immediately on a hot platter.
Tips & Substitutions
For a twist, try using lime juice instead of lemon for a different flavor profile. If you're short on butter, olive oil can be a suitable alternative. To enhance the dish, consider adding fresh herbs like dill or parsley to the butter mixture before dipping the fish. Ensure the fish is fresh for the best taste and texture. For a crispy finish, broil for the last few minutes of baking.
Serving Suggestions
Serve the baked fish fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with a creamy tartar sauce or a zesty lemon aioli. For a more hearty option, consider serving alongside rice or quinoa. This dish complements well with white wine, making it a great addition to any dinner table.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fillets Or Steaks contains roughly 73 calories, with 3g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (139% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before preparing the recipe. This ensures even cooking and allows the flavors to penetrate the fish better.
What can I substitute for butter in this recipe?
If you're looking for a healthier option, you can substitute butter with olive oil or a plant-based margarine. These alternatives will still provide moisture and flavor, making your dish delicious.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. An internal temperature of 145°F (63°C) indicates that the fish is safely cooked. If you're unsure, checking with a fork is a reliable method.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).