Lean Beef Stroganoff
Lean Beef Stroganoff offers tender slices of beef in a rich, savory mushroom and onion sauce, accented with a hint of tomato juice. Perfect for a comforting dinner, it pairs beautifully with rice or noodles, making it an ideal choice for family meals or casual gatherings.
Ingredients
Instructions
- Remove visible fat from the beef roast and slice into pieces about 2 x 2 x 1/2 inches.
- Dredge the beef slices with 6 tablespoons of flour seasoned with 1 1/2 teaspoons of salt and 1/4 teaspoon of pepper.
- Brown the meat in 2 tablespoons of corn oil.
- Add chopped onions, tomato juice, and 1 1/2 cups of water to the skillet.
- Cover and simmer for 1 to 1 1/2 hours until the beef is tender.
- Add sliced fresh mushrooms and simmer for an additional 30 minutes.
- Thicken the sauce with 2 tablespoons of flour combined with 1/2 cup of water. Add evaporated milk and heat until nearly simmering.
- Serve hot over rice or noodles.
Tips & Substitutions
For a richer flavor, consider marinating the beef in tomato juice and spices overnight. You can substitute half of the beef with mushrooms for a vegetarian twist or use chicken for a lighter option. If you're short on time, using pre-sliced mushrooms can save prep time. To enhance the dish, add a splash of Worcestershire sauce or Dijon mustard for depth.
Serving Suggestions
Serve the Lean Beef Stroganoff over a bed of rice or noodles for a hearty meal. It pairs beautifully with a side of Hussar Salad (Popular Dutch Dish For Fall And Winter) or steamed vegetables for a balanced plate. For added flavor, sprinkle fresh parsley or chives on top just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid high heat as it may toughen the meat. This dish can also be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lean Beef Stroganoff contains roughly 929 calories, with 26g protein, 145g carbohydrates, and 29g fat. It is an excellent source of vitamin C (269% of the Daily Value), iron (60% of the Daily Value), and protein (51% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2443mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use cuts like sirloin or tenderloin for a more tender result. Just adjust the cooking time accordingly, as these cuts may become tender more quickly than a roast. Choosing a lean cut will still keep the dish healthy without sacrificing flavor.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use crushed tomatoes diluted with water or vegetable broth. This will change the texture slightly but still provide a rich flavor. Alternatively, a combination of tomato paste and water can also work well in this recipe.
Is there a way to make this dish lighter?
To lighten Lean Beef Stroganoff, consider using less oil when browning the meat and opting for low-fat evaporated milk instead of cream. You can also increase the vegetable content by adding spinach or bell peppers, making the dish heartier and healthier without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).