Lebanese Green Beans
A flavorful Lebanese green bean dish with tomatoes, garlic, and onions, offering savory and tangy notes, perfect for family dinners or special occasions.
Ingredients
Instructions
- Saute the garlic and chopped onion in Mazola oil until fragrant and translucent.
- Add the seasonings: marjoram, salt, and pepper, and cook for another minute.
- Stir in the drained green beans, crushed tomatoes, and water.
- Mix well and cook together over low heat for about 15 minutes.
Tips & Substitutions
For a twist, try adding sliced bell peppers or a splash of lemon juice for freshness. If you prefer a vegetarian option, substitute the Mazola oil with olive oil. You can also use fresh green beans if available; just blanch them for a few minutes before adding to the dish. This recipe is a great way to incorporate more vegan recipes into your meal planning.
Serving Suggestions
Serve the Lebanese green beans warm as a side dish alongside grilled meats or a hearty grain like quinoa or rice. It also pairs beautifully with Bohemian Sauerkraut Salad for a refreshing contrast. Garnish with fresh herbs like parsley for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lebanese Green Beans contains roughly 1825 calories, with 2g protein, 11g carbohydrates, and 201g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used! Just trim and blanch them for about 3-5 minutes before adding to the dish. This ensures they retain some crunch and flavor while integrating perfectly with the other ingredients.
How can I make this recipe spicier?
To add some heat, consider incorporating red pepper flakes or a dash of cayenne pepper when cooking the onions and garlic. Adjust the amount based on your spice preference for a custom kick in this dish.
What can I serve with Lebanese green beans?
These green beans are versatile and pair well with grilled chicken, lamb, or fish. You can also serve them alongside a refreshing salad or as part of a larger spread that includes dishes like Apple-Orange Tzimmes for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).