Leftover Fish Puffs

Name: Leftover Fish Puffs
Yield: 4 servings
Ingredients: 1 c. cooked salmon or halibut, crumbled; 1 (8 oz.) pkg. cream cheese, softened; 2 tsp. onion, finely chopped; 1 clove garlic, crushed; 1/4 c. Cheddar cheese, grated; 1 Tbsp. cornstarch; 2 Tbsp. cold water; 8 egg roll wrappers

Seafood Dairy

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Ingredients

1 c. cooked salmon or halibut, crumbled ⓘ
1 (8 oz.) pkg. cream cheese, softened ⓘ
2 tsp. onion, finely chopped ⓘ
1 clove garlic, crushed ⓘ
1/4 c. Cheddar cheese, grated ⓘ
1 Tbsp. cornstarch ⓘ
2 Tbsp. cold water ⓘ
8 egg roll wrappers ⓘ

Instructions

Mix fish with cream cheese, onion, garlic and grated cheese. In a separate bowl, mix water and cornstarch to make a sealing paste.
Fill each egg roll wrapper with an appropriate amount of the fish and cheese mixture and fold over, sealing with the cornstarch paste.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 22.6g 29% DV

Carbs 62.2g 23% DV

Fiber 2.4g 9% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 558mg 24% DV

Potassium 259.8mg 6% DV

Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV

Vitamin C 8.2mg 9% DV

Vitamin D 0.3mcg 1% DV

Calcium 282.5mg 22% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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