Scampi And Pasta

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: Italian

A flavorful shrimp and pasta dish featuring garlic, fresh herbs, and a hint of lemon, perfect for a quick, elegant meal that delights seafood and pasta lovers alike.

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Ingredients

  • 1/2 cup olive oil
  • 2 garlic cloves, minced
  • 1/2 pound shrimp, cleaned
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • dash of pepper
  • 2 tablespoons green onion
  • 1/4 cup torn fresh basil
  • 1/4 cup chopped parsley
  • dash of red pepper
  • 16 ounces linguine

Instructions

  1. Heat olive oil in a large skillet.
  2. Cook minced garlic and chopped green onion for 30 seconds.
  3. Add cleaned shrimp and cook until they turn pink, about 3 to 4 minutes.
  4. Sprinkle with lemon juice, salt, and pepper.
  5. Add torn basil, chopped parsley, and red pepper flakes.
  6. Meanwhile, cook linguine according to package instructions.
  7. Pour the sauce over the cooked pasta, toss well, and serve immediately.

Tips & Substitutions

For optimal flavor, use fresh shrimp and adjust the garlic to your taste. If you're in a pinch, frozen shrimp can work well; just ensure they're fully thawed before cooking. Consider adding a splash of white wine for acidity or swapping basil with parsley for a different flavor profile. This dish pairs beautifully with Italian recipes featuring seafood.

Serving Suggestions

Serve this dish with a light side salad or garlic bread to complement the flavors. A chilled glass of white wine, such as Pinot Grigio, pairs beautifully with scampi and pasta. For an extra touch, sprinkle freshly grated Parmesan cheese on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta and shrimp in a skillet over low heat with a splash of olive oil or water to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi And Pasta contains roughly 73 calories, with 4g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (73% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1218mg per serving (53% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.3g 3% DV
Carbs 12.3g 4% DV
Fiber 5.5g 20% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1217.8mg 53% DV
Potassium 466.2mg 10% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 65.7mg 73% DV
Vitamin D 0mcg
Calcium 236mg 18% DV
Iron 9.7mg 54% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Yes, you can substitute linguine with other pasta types like spaghetti or fettuccine. Just ensure to adjust the cooking time according to the pasta package instructions for the best results.

What can I add to enhance the flavor of the sauce?

Adding a pinch of red pepper flakes can give the dish a nice kick. Additionally, incorporating a splash of white wine or lemon zest can elevate the sauce's brightness and complexity.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prepare the sauce ahead of time and store it separately. Reheat the sauce before tossing it with freshly cooked pasta to ensure the shrimp remain tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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