Leftover Turkey(Over Rice Or Noodles)
A comforting turkey and gravy dish served over rice or noodles, featuring a creamy, savory sauce with tender leftover turkey, perfect for quick, hearty meals.
Ingredients
Instructions
- Melt margarine over low heat; blend in flour and seasonings. Cook over low heat, stirring until mixture is smooth.
- Remove from heat.
- Stir in chicken broth and cream or milk.
- Bring to a boil, stirring.
- Boil for 1 minute.
- Stir in leftover turkey or chicken and simmer until heated through.
Tips & Substitutions
For a creamier sauce, consider using half-and-half instead of milk. You can also add sautéed mushrooms or frozen peas for extra flavor and nutrition. If you're short on time, pre-cooked rotisserie chicken is a great substitute for leftover turkey. Adjust the seasoning according to your taste, especially if using a seasoned broth.
Serving Suggestions
Serve this dish over steamed rice or noodles for a satisfying meal. A side of steamed vegetables or a fresh salad complements the richness of the turkey nicely. For an added crunch, consider topping with toasted nuts or breadcrumbs. This recipe pairs beautifully with Chicken Tetrazzini (Low-Fat And Cholesterol) for a more extensive meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of broth or milk to loosen the sauce, or microwave in short intervals, stirring between each until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Leftover Turkey(Over Rice Or Noodles) contains roughly 399 calories, with 32g protein, 20g carbohydrates, and 20g fat. It is an excellent source of protein (64% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1853mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey for this recipe?
Yes, you can use frozen turkey. Just ensure it's fully thawed before using it in the recipe. This will help it heat through evenly without affecting the overall texture of the dish.
What can I add to enhance the flavor?
Consider adding herbs like thyme or parsley for freshness. A splash of Worcestershire sauce or hot sauce can also elevate the dish. If you prefer a bit of tang, a squeeze of lemon juice right before serving works wonders.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute the flour with a gluten-free flour blend or cornstarch to thicken the sauce. Ensure that your chicken broth is also gluten-free, and you can enjoy this dish without gluten while retaining its delicious flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).