Lemon Apple-Bran Salad(Makes 4 Servings.)
A refreshing and nutritious fruit and cereal salad with tangy lemon and parsley flavors, perfect for a light lunch or healthy snack for all ages.
Ingredients
Instructions
- In a medium bowl, combine the yogurt, sugar, lemon juice, parsley, and salt.
- Stir in the chopped apples, sliced celery, and grapes or raisins.
- Cover and refrigerate until ready to serve.
- Just before serving, stir in the All-Bran cereal and spoon onto lettuce leaves if desired.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain nonfat yogurt. If you don't have fresh parsley, dill or cilantro can be great substitutes. To enhance sweetness, you can use honey or maple syrup in place of sugar. Using different apple varieties like Granny Smith or Fuji can add complexity to the flavor. This salad pairs beautifully with Summer Garden Salad for a refreshing meal.
Serving Suggestions
Serve the salad chilled, either on its own or spooned onto crisp lettuce leaves for added presentation. It pairs well with grilled chicken or fish for a light lunch or dinner. For a complete meal, consider adding a side of crusty bread or a bowl of Grandma Grace's Cream Of Tomato Soup to round out the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The All-Bran cereal may become soggy if mixed in too early, so keep it separate until ready to serve. If you want to rehydrate the salad slightly, you can add a tablespoon of yogurt before serving to refresh its creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Apple-Bran Salad(Makes 4 Servings.) contains roughly 193 calories, with 11g protein, 40g carbohydrates, and 2g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (62% of the Daily Value), and dietary fiber (50% of the Daily Value). Note that it is relatively high in sodium, at 1869mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the yogurt dressing and chop the fruits and vegetables a few hours in advance. However, it’s best to mix in the All-Bran cereal just before serving to maintain its crunchiness. If stored correctly, the salad can stay fresh in the fridge for up to 2 days.
What can I substitute for All-Bran cereal?
If you don't have All-Bran cereal, you can use any bran flakes or even granola as a substitute. Just keep in mind that granola might add sweetness, so you may want to adjust the sugar in your dressing accordingly. Alternatively, oats can also be a healthy option, although they won’t provide the same crunch.
Is this salad suitable for a vegetarian diet?
Yes, this Lemon Apple-Bran Salad is entirely vegetarian. It uses yogurt as a base, along with fresh fruits and vegetables. It's a great option for vegetarian recipes, and you can easily make it vegan by substituting the yogurt with a plant-based alternative, like coconut or almond yogurt.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).