Lemon Barbecue Meat Loaf(Microwave)
Lemon barbecue meatloaf offers a zesty twist with lemon juice and a smoky flavor, perfect for quick weeknight dinners or casual gatherings with family.
Ingredients
Instructions
- Precook the minced onion in the microwave for 2 minutes.
- In a large bowl, mix the ground beef, bread crumbs, lemon juice, egg, seasoned salt, and cooked onion.
- Shape the mixture into 6 to 8 small loaves.
- Place the loaves in a glass baking dish and microwave on High for 4 minutes.
Tips & Substitutions
For added flavor, consider mixing in some Worcestershire sauce or finely chopped bell peppers. If you're out of bread crumbs, crushed crackers or oats can serve as suitable substitutes. Ensure the loaves are evenly shaped for consistent cooking in the microwave. You can also experiment with different seasonings, like garlic powder or Italian herbs, to customize the taste.
Serving Suggestions
Serve the lemon barbecue meatloaf with a side of mashed potatoes or a fresh green salad for a balanced meal. It also pairs wonderfully with Quick And Easy Green Beans With Hamburger(Soy Sauce Adds An Oriental Punch) for a complete dining experience. For a more casual meal, consider serving it in a bun as a meatloaf sandwich.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatloaf in the microwave for 1-2 minutes until warmed through. You can also slice and serve it cold in sandwiches or use it in recipes like Baked Bean And Ground Beef Casserole for a new twist.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Barbecue Meat Loaf(Microwave) contains roughly 539 calories, with 10g protein, 103g carbohydrates, and 11g fat. It is an excellent source of calcium (21% of the Daily Value) and protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1559mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or even pork for the beef. Just be sure to adjust the cooking time slightly if using leaner meats to avoid drying out the mixture.
How can I make this recipe gluten-free?
To make this lemon barbecue meatloaf gluten-free, simply replace the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all other ingredients are also gluten-free to maintain the integrity of the dish.
What can I do with leftover meatloaf?
Leftover meatloaf can be sliced and used in sandwiches, or crumbled and added to pasta dishes or casseroles. It can also be reheated and served with a side of vegetables or transformed into a hearty topping for a baked potato.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).