1930'S Casserole
A comforting 1930s casserole combining ground beef, rice, and vegetables in a savory tomato base, topped with bread crumbs. Perfect for hearty family dinners.
Ingredients
Instructions
- Saute ground beef and chopped onion until browned.
- Drain excess fat from the beef and onion mixture.
- Mix the cooked beef and onion with cooked rice, tomato soup, peas, and mushrooms in a casserole dish.
- Sprinkle bread crumbs evenly on top of the mixture.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or seasoning the beef with Worcestershire sauce. You can substitute ground turkey or chicken for a leaner version. If you prefer a vegetarian option, try using lentils or a mix of beans instead of meat. Opt for brown rice for added health benefits. For a twist, incorporate some cheese into the mixture for creaminess.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley for a pop of color. This dish pairs wonderfully with a simple side salad or steamed vegetables, like Quick And Easy Green Beans With Hamburger(Soy Sauce Adds An Oriental Punch). For a heartier meal, consider serving it alongside crusty bread or a warm loaf of garlic bread.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, about 20 minutes. You can also microwave individual portions, covered, for 2-3 minutes, checking to ensure it's heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of 1930'S Casserole contains roughly 427 calories, with 16g protein, 72g carbohydrates, and 9g fat. It is an excellent source of vitamin D (87% of the Daily Value), protein (33% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked rice in this recipe?
Using uncooked rice will not yield the same results, as the rice needs to be fully cooked to absorb the flavors of the casserole and ensure it cooks evenly. If you only have uncooked rice, you can add it with additional liquid and adjust the baking time accordingly.
Is there a way to make this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator, covered. When you're ready to bake, preheat the oven and add a few extra minutes to the baking time since it will go in cold. This makes it a great option for meal prep or family gatherings.
Can I freeze the leftover casserole?
Yes, this casserole freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake in the oven until heated through, or heat directly from frozen, adjusting the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).