Quick And Easy Green Beans With Hamburger(Soy Sauce Adds An Oriental Punch)
A quick, flavorful dish combining tender green beans with savory ground beef and an Oriental-inspired soy sauce glaze, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Cook and stir ground beef and sliced onion in a large skillet until the meat is browned and the onion is tender.
- Stir in minced garlic, water, soy sauce, and molasses; heat to boiling.
- Add frozen green beans and heat to boiling.
- Reduce heat and simmer, uncovered, for 15 minutes.
Tips & Substitutions
For a quicker prep, use pre-minced garlic and frozen onions. If you prefer a vegetarian version, substitute ground beef with crumbled tofu or tempeh, and adjust the soy sauce to taste. To enhance the flavors, consider adding sesame oil or crushed red pepper flakes for some heat. This dish is versatile and can also be served over quinoa for a healthy twist.
Serving Suggestions
Serve this dish over hot cooked rice for a satisfying meal. It pairs well with a side of steamed broccoli or a fresh salad to balance the flavors. For an added touch, sprinkle with sesame seeds or chopped green onions before serving. This recipe is a great option for a busy weeknight dinner or meal prep.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or stovetop until heated through. If the dish appears dry after refrigeration, add a splash of water or soy sauce to restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Green Beans With Hamburger(Soy Sauce Adds An Oriental Punch) contains roughly 478 calories, with 9g protein, 93g carbohydrates, and 7g fat. It is a good source of protein (19% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 2159mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans! Just trim and cut them into bite-sized pieces, and add them to the skillet earlier in the cooking process, allowing them to cook until tender, about 5-7 minutes.
What can I substitute for ground beef?
You can substitute ground beef with lean ground turkey or chicken for a lighter option. For a vegetarian alternative, crumbled tempeh or mushrooms work well, providing a hearty texture and flavor.
How can I make this dish spicier?
To add spice, incorporate crushed red pepper flakes or Sriracha into the sauce. You can also include sliced jalapeños or a dash of hot sauce to elevate the heat level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).