Salsa Steak

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and flavorful beef dish featuring tender steak cooked in a savory tomato and chili sauce with mushrooms and vegetables, perfect for a comforting family meal.

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Ingredients

  • 1 1/2 lb beef round steak, cut into 4 to 6 pieces
  • 1 Tbsp cooking oil
  • 1 1/2 cups fresh mushrooms
  • 1 medium green bell pepper, cut into bite-sized strips
  • 1 medium onion, sliced into rings
  • 1 (8 oz) can tomato sauce
  • 2 to 3 tsp chili powder

Instructions

  1. Trim fat from meat, sprinkle with salt and pepper, and cut into 4 to 6 serving-size pieces. In a large skillet, brown meat in hot oil.
  2. Transfer the browned meat to a 2-quart square baking dish.
  3. In the same skillet, cook and stir mushrooms, green bell pepper, and onion over medium heat for 5 to 8 minutes or until tender. Add more oil if needed.
  4. Stir in tomato sauce and chili powder. Cook until bubbly.
  5. Pour the tomato mixture over the meat in the baking dish.
  6. Cover and bake at 350°F for 45 minutes to 1 hour, until the meat is tender.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 33.2g 43% DV
Carbs 24.2g 9% DV
Fiber 10.3g 37% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 827mg 36% DV
Potassium 796.8mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 381.3mcg 42% DV
Vitamin C 23mg 26% DV
Vitamin D 0.1mcg
Calcium 100.3mg 8% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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