Lemon-Catfish Parmesan
Lemon-Catfish Parmesan offers a crispy, flavorful crust with a hint of lemon and spices, perfectly complementing tender catfish fillets. This dish is ideal for a quick, satisfying meal that appeals to seafood lovers and those craving a savory, cheesy crust with bright citrus notes.
Ingredients
Instructions
- Combine all dry ingredients in a bowl.
- Dip the catfish fillets in vegetable oil.
- Roll the oiled catfish in the stuffing and spice mixture to coat evenly.
- Arrange the coated fillets on a greased baking dish.
- Bake in a preheated oven at 375°F (190°C) for 20 to 25 minutes until cooked through and crispy.
- Garnish with lemon slices if desired and serve.
Tips & Substitutions
For a gluten-free option, substitute the stuffing mix with crushed gluten-free crackers or cornmeal. If you prefer a spicier kick, add cayenne pepper to the dry mix. Make sure to coat the catfish fillets evenly to ensure a crispy texture. To enhance the flavors, allow the coated fillets to rest for 5-10 minutes before baking.
Serving Suggestions
Serve the Lemon-Catfish Parmesan with a side of steamed vegetables or a fresh garden salad for a balanced meal. It also pairs beautifully with rice or quinoa. For a delightful twist, consider serving it alongside Tater Crisp Fried Fish or as part of a seafood recipes spread at your next gathering.
Storage & Reheating
Leftover Lemon-Catfish Parmesan can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring the coating stays crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Catfish Parmesan contains roughly 288 calories, with 4g protein, 28g carbohydrates, and 20g fat. It is an excellent source of iron (50% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin A (32% of the Daily Value). Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute catfish with other firm white fish like tilapia or cod. Just be mindful of cooking times, as different fish may require slight adjustments to ensure they cook through properly.
What can I use if I don't have Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a similar flavor. Alternatively, nutritional yeast can be a great dairy-free substitute, providing a cheesy flavor without the cheese.
Can I prepare this dish ahead of time?
Absolutely! You can coat the catfish fillets in the stuffing mixture and store them in the fridge for up to 24 hours before baking. This allows the flavors to meld and makes for a quick meal when you're ready to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).