Lemon-Cottage Cheese Salad

Prep: 15 min Cuisine: American

A refreshing and tangy salad combining lemon-flavored Jell-O with cottage cheese, carrots, onions, and peppers, perfect for light lunches or summer gatherings.

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Ingredients

  • 3 oz. lemon Jell-O
  • 1 c. boiling water
  • 1/2 c. grated carrots
  • 1/2 c. onions
  • green or red pepper (optional)
  • 1 lb. cottage cheese
  • 1/2 c. mayonnaise
  • 1/2 c. milk

Instructions

  1. Mix the lemon Jell-O with boiling water and set aside to cool.
  2. Stir the grated carrots, onions, and optional green or red pepper into the cooled Jell-O.
  3. Combine the cottage cheese, mayonnaise, and milk, then add to the slightly set Jell-O mixture.

Tips & Substitutions

For a creamier texture, use full-fat cottage cheese and adjust the milk based on your desired consistency. Fresh herbs like dill or parsley can enhance the flavor profile. If you want to add a crunch, consider substituting some of the carrots with finely chopped celery. This Lemon-Cottage Cheese Salad pairs beautifully with Rose Pedal Rolls for a delightful meal.

Serving Suggestions

This salad can be served as a light lunch or as a side dish at dinner. It pairs well with grilled chicken or fish for a complete meal. Consider serving it alongside other light dishes, such as Chi Alpha Hot Chocolate or fresh fruit to create a refreshing spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served cold, so no need to reheat. If the salad becomes too firm, you can let it sit at room temperature for a few minutes before serving to soften it slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Cottage Cheese Salad contains roughly 543 calories, with 9g protein, 61g carbohydrates, and 31g fat. It is an excellent source of vitamin A (120% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and vitamin C. It also contributes 11g of dietary fiber toward your daily target.

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 31.1g 40% DV
Carbs 60.6g 22% DV
Fiber 10.8g 39% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 433.6mg 19% DV
Potassium 983.2mg 21% DV
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 1083.5mcg 100% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 177.9mg 14% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this Lemon-Cottage Cheese Salad a day in advance. Just ensure it is stored properly in the refrigerator. The flavors will meld beautifully overnight, enhancing the taste. However, it's best to add any optional ingredients, like peppers, right before serving to maintain their freshness.

What can I substitute for cottage cheese?

If you prefer a different texture, you can substitute ricotta cheese for cottage cheese. Greek yogurt can also be an option for a tangy flavor and creamy consistency. Just keep in mind that these substitutions might alter the taste slightly, so adjust seasonings accordingly.

Is this recipe suitable for vegetarians?

Absolutely! This Lemon-Cottage Cheese Salad is made entirely from plant-based ingredients, making it suitable for vegetarian diets. It's a refreshing option for those following vegetarian recipes, offering a blend of flavors and textures that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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