Lemon Dill Fish(Makes 4 Servings.)
Lemon Dill Fish offers a tender, flavorful seafood dish infused with fresh lemon and dill. Baked in a convenient oven bag, it delivers a light, zesty taste perfect for quick weeknight dinners or special occasions. Suitable for those who enjoy bright, herbal flavors with a delicate fish fillet base.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Shake flour inside the oven bag and place it in a 13 x 9 x 2-inch baking pan.
- Add water, lemon juice, garlic, and dill to the bag.
- Squeeze the bag to blend the ingredients.
- Add fish fillets to the bag and turn to coat with the sauce.
- Arrange fish in an even layer and dot with margarine.
- Close the bag with a nylon tie and cut 6 half-inch slits in the top.
- Bake until the fish is tender, about 15 to 20 minutes.
Tips & Substitutions
For a thicker sauce, add a little more flour to the bag before mixing. If you prefer a different flavor profile, swap out the dill for fresh parsley or tarragon. You can also use different fish fillets like tilapia or cod depending on availability. This recipe is versatile and works well with various seafood recipes, so feel free to experiment.
Serving Suggestions
Serve the Lemon Dill Fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Grandma E'S Molded Shrimp Salad for an elegant touch. Consider adding a side of rice or quinoa to soak up the flavorful sauce, enhancing the dish's overall presentation and taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a microwave-safe dish and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking to avoid overcooking. You can also reheat in the oven at 350°F for a few minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Dill Fish(Makes 4 Servings.) contains roughly 127 calories, with 6g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (110% of the Daily Value), vitamin A (49% of the Daily Value), and iron (46% of the Daily Value), and a good source of potassium and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before preparing the dish. This ensures even cooking and better absorption of flavors. Just adjust the cooking time slightly if the fillets are still partially frozen.
What can I substitute for lemon juice?
If you don't have lemon juice, lime juice is a great alternative and will provide a similar tangy flavor. You could also use white wine or even a splash of vinegar, but keep in mind that this will change the taste slightly.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F. Keep an eye on it while baking to avoid overcooking which can make the fish tough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).