Lemon Greek Salad
A fresh and vibrant Greek salad featuring crisp cucumber, leafy greens, tangy feta, olives, and a zesty lemon-mustard dressing, perfect for light, healthy meals.
Ingredients
Instructions
- Score the cucumber by running the tines of a fork lengthwise down the sides, then slice into thin pieces.
- Toss the cucumber slices, spinach, Boston lettuce, feta cheese, green onions, olives, and tomato wedges in a bowl.
- Add Lemon and Mustard Dressing and toss gently to combine.
Tips & Substitutions
To enhance the flavor of your Lemon Greek Salad, consider adding a splash of red wine vinegar or a pinch of oregano. If you don’t have Feta cheese, crumbled goat cheese or even cotija can work as tasty substitutes. For a crunchier texture, add some toasted nuts or seeds. This salad is versatile and can be customized with seasonal vegetables from Mediterranean recipes.
Serving Suggestions
This Lemon Greek Salad is perfect as a light lunch or a refreshing side dish for grilled meats. It pairs beautifully with Strufulas or can be served alongside a heartier dish like Saucy Zucchini Bake. Garnish with extra olives or a sprinkle of fresh herbs for added flavor. Enjoy it as part of a Mediterranean-inspired meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, consider storing the dressing separately and adding it just before serving. If reheating any leftovers, do so gently in a microwave, but keep in mind that fresh greens are best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Greek Salad contains roughly 132 calories, with 6g protein, 17g carbohydrates, and 6g fat. It is an excellent source of vitamin C (42% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad ingredients a few hours ahead of time. However, it’s best to add the dressing just before serving to prevent the greens from wilting. If you need to prepare it the night before, keep the dressing in a separate container.
What can I use instead of spinach?
If you prefer, you can substitute the spinach with arugula or kale for a different flavor profile. Both options will provide a unique twist while still keeping the salad fresh and healthy. Just remember to massage the kale leaves if you use them to soften their texture.
Is this salad suitable for meal prep?
Absolutely! This Lemon Greek Salad is a great option for meal prep. Prepare the ingredients in advance and store them separately. Assemble the salad when you're ready to eat to ensure the greens remain crisp and fresh. This makes it easy to enjoy a nutritious meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).