Garlic Cod(With Celery And Onions)
Garlic Cod with tender celery and onions offers a flavorful, lightly browned fish dish perfect for family dinners or casual gatherings with bright garlic and fresh vegetables.
Ingredients
Instructions
- Mix flour, garlic powder, and salt together in a bowl.
- Coat the cod fillets evenly with the flour mixture.
- In a skillet, add peanut oil and butter and heat over medium.
- Place the coated cod in the skillet and cook for 5 minutes until lightly browned.
- Turn the cod and sprinkle parsley flakes over the top, then cook for another 5 minutes.
- Cut onions into large 1-inch pieces and celery on a slant into 1.5-inch pieces.
- Add the onions and celery to the skillet.
- Cover and cook on low for 10 minutes, or until the celery is slightly tender.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. If fresh cod isn't available, use another firm white fish like haddock or tilapia. To enhance the flavor, marinate the cod fillets in lemon juice for 15 minutes before coating. Adjust the garlic powder to your taste, or add a pinch of cayenne for a bit of heat.
Serving Suggestions
Serve the garlic cod alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with a side of rice or mashed potatoes to soak up the flavors. For a unique twist, try it with the Seafood And Avocado Salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover with a lid and heat for about 5 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Cod(With Celery And Onions) contains roughly 772 calories, with 10g protein, 19g carbohydrates, and 74g fat. It is an excellent source of protein (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, frozen cod works well. Just ensure it's fully thawed before coating with the flour mixture. This prevents the coating from becoming soggy during cooking.
What can I substitute for peanut oil?
You can use vegetable oil, canola oil, or olive oil as substitutes for peanut oil. Each will impart a slightly different flavor, but all will work effectively for frying the cod.
How do I know when the cod is cooked through?
The cod is done when it flakes easily with a fork and has an opaque appearance. If using a food thermometer, the internal temperature should reach 145°F (63°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).