Seafood And Avocado Salad
A fresh, vibrant seafood and avocado salad combining creamy avocado with tender crabmeat or tuna, crunchy celery, radishes, and a tangy lemon-tarragon dressing, perfect for light meals.
Ingredients
Instructions
- Toss all ingredients together well in a large bowl.
- Serve the salad with Thousand Island dressing on the side or drizzled over.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or sour cream to the salad. If you prefer a different seafood, shrimp or scallops can be used instead of crabmeat or tuna. Fresh herbs like dill or parsley can also enhance the flavor. Always taste and adjust seasoning, especially the seasoned salt, to suit your preference.
Serving Suggestions
This salad pairs beautifully with Thousand Island dressing, which can be served on the side or drizzled over the top. For a complete meal, serve alongside crusty bread or a light soup. It can also be a refreshing side dish to grilled seafood recipes or a light summer barbecue.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the avocado from browning, sprinkle a little extra lemon juice on top before sealing. Reheat gently if using cooked seafood, but it’s best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood And Avocado Salad contains roughly 151 calories, with 4g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin A (46% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1954mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the ingredients a few hours ahead of time, but it's best to combine them just before serving to prevent the avocado from browning. If you must mix it early, add some lemon juice to the avocado to help preserve its color.
What other seafood can I use in this salad?
You can substitute crabmeat or tuna with shrimp, lobster, or even scallops for a different flavor profile. Each option will bring its unique taste, making the salad versatile and enjoyable with various seafood recipes.
Is this salad suitable for a low-calorie diet?
Yes, this seafood and avocado salad is a great option for a low-calorie diet, especially if you choose light mayonnaise or yogurt in your dressing. The healthy fats from the avocado and protein from the seafood make it nutritious while keeping the calorie count in check.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).