Lemon Roll-Ups
Lemon Roll-Ups are flavorful fish fillets wrapped with rice, broccoli, and cheese, then baked with a tangy lemon butter sauce—perfect for a zesty, family-friendly meal.
Ingredients
Instructions
- Preheat oven to 375°F.
- In a small saucepan, melt butter.
- Add ReaLemon, chicken bouillon, and Tabasco sauce; set aside.
- In a medium bowl, combine cooked rice, thawed broccoli, shredded cheese, and 1/4 cup of lemon butter sauce.
- Mix well.
- Divide the rice mixture into 8 portions and roll each around a fish fillet.
- Place seam side down in a baking dish.
- Brush the roll-ups with the remaining lemon butter sauce.
- Bake for approximately 25 minutes.
Nutrition & Diet Analysis (per serving)
544
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).