Lemon Roll-Ups
Lemon Roll-Ups are flavorful fish fillets wrapped with rice, broccoli, and cheese, then baked with a tangy lemon butter sauce—perfect for a zesty, family-friendly meal.
Ingredients
Instructions
- Preheat oven to 375°F.
- In a small saucepan, melt butter.
- Add ReaLemon, chicken bouillon, and Tabasco sauce; set aside.
- In a medium bowl, combine cooked rice, thawed broccoli, shredded cheese, and 1/4 cup of lemon butter sauce.
- Mix well.
- Divide the rice mixture into 8 portions and roll each around a fish fillet.
- Place seam side down in a baking dish.
- Brush the roll-ups with the remaining lemon butter sauce.
- Bake for approximately 25 minutes.
Tips & Substitutions
For added flavor, consider using lemon zest along with the ReaLemon to enhance the citrusy notes. If you don’t have fish fillets, chicken can be a great substitute, making this a versatile dish. Ensure to thaw the broccoli completely for even mixing, and if you prefer a spicier kick, increase the Tabasco sauce to your liking.
Serving Suggestions
Serve the lemon roll-ups alongside a fresh green salad or steamed vegetables for a balanced meal. They pair beautifully with a light white wine or sparkling water. For a heartier side, consider serving them with a portion of garlic bread or a creamy potato dish, enhancing the overall dining experience.
Storage & Reheating
Leftover lemon roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15 minutes or until heated through. Alternatively, you can microwave them for a quick meal, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Roll-Ups contains roughly 440 calories, with 9g protein, 28g carbohydrates, and 33g fat. It is a good source of protein (18% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1472mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! If sharp cheese isn't available, you can use mozzarella for a milder flavor or feta for a tangy twist. Just keep in mind that different cheeses can alter the creaminess and flavor profile of the dish, so choose one that complements the lemon and fish.
What can I substitute for chicken bouillon?
If you don't have chicken bouillon, you can substitute it with vegetable broth or homemade stock for a lighter flavor. Alternatively, using low-sodium bouillon cubes can help control the saltiness of the dish while still imparting a savory essence.
Can I prepare these roll-ups in advance?
Yes, you can prepare the roll-ups ahead of time. Assemble them and place them in the baking dish, then cover with plastic wrap and refrigerate for up to 24 hours. When ready to bake, remove from the fridge and let sit for about 15 minutes before placing in the preheated oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).