Lemony Steamed Fish

VeganVegetarian
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A light, flavorful steamed fish dish with lemon, herbs, and spices, perfect for a healthy, elegant meal suitable for any seafood lover or family dinner.

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Ingredients

  • 4 halibut, scrod or cod fillets (fresh or frozen) ⓘ
  • 1 small onion, finely chopped ⓘ
  • 1/2 cup chopped parsley ⓘ
  • 1 teaspoon dill weed ⓘ
  • 1 teaspoon paprika ⓘ
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper ⓘ
  • 2 teaspoons lemon juice ⓘ

Instructions

  1. Center each fillet on a 12-inch square of foil.
  2. Sprinkle the fillets with chopped onion, parsley, dill weed, paprika, salt, pepper, and lemon juice.
  3. Fold the foil over each fillet to make a pocket; pleat the seams to securely enclose.
  4. Place the foil packets on a cookie sheet.
  5. Bake in a preheated moderate (375°F) oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 8.5g 11% DV
Carbs 37g 13% DV
Fiber 18.8g 67% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9922.5mg 100% DV
Potassium 2454.3mg 52% DV

Vitamins & Minerals

Vitamin A 716.5mcg 80% DV
Vitamin C 79.8mg 89% DV
Calcium 172.5mg 13% DV
Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt pepper lemon juice onion parsley paprika dill weed

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