Mediterranean Casserole

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: Mediterranean

A vibrant Mediterranean casserole featuring tender zucchini, bell peppers, and tomatoes, seasoned with herbs and olive oil. Perfect for healthy, quick, vegetable-packed meals.

Be the first to rate this recipe

Ingredients

  • 4 zucchini squash
  • 1 bell pepper
  • 4 tomatoes
  • 1 onion
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/3 cup olive oil
  • salt

Instructions

  1. Arrange vegetables in layers in a casserole dish.
  2. Sprinkle with oregano, basil, and drizzle with olive oil.
  3. Cover and microwave until tender, about 12 minutes, stirring several times.
  4. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 30g 38% DV
Carbs 29.8g 11% DV
Fiber 12.6g 45% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9807.3mg 100% DV
Potassium 588mg 13% DV

Vitamins & Minerals

Vitamin A 148.5mcg 17% DV
Vitamin C 48.8mg 54% DV
Calcium 466mg 36% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →