Lentil Nut Loaf
A hearty vegetarian loaf combining lentils and nuts with crispy cornflakes, perfect for wholesome family dinners or meatless meal options.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Shape the mixture into a loaf.
- Place in an oiled casserole dish.
- Bake at 350°F (175°C) for 45 minutes.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or rosemary into the mixture. If you're looking for a nut-free option, you can substitute the chopped nuts with sunflower seeds. To enhance the loaf's moisture, add a tablespoon of tomato paste or BBQ sauce. This Lentil Nut Loaf can be served with a side of Hot Onion Sauce For Leftover Meats for extra zest.
Serving Suggestions
Slice the lentil nut loaf and serve it hot, garnished with fresh herbs. It pairs beautifully with a side salad or roasted vegetables. For a heartier meal, consider serving it alongside Auntie'S Squash And Potatoes. This dish is perfect for a family dinner or as part of a vegetarian recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, slice the loaf and place it in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil Nut Loaf contains roughly 937 calories, with 6g protein, 87g carbohydrates, and 64g fat. It is a good source of protein (13% of the Daily Value), iron (13% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1512mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans instead of lentils?
Yes, you can substitute cooked black beans or chickpeas for lentils, but be aware that the texture and flavor will vary. Ensure they're well-mashed so they integrate well into the loaf, maintaining the desired consistency.
Is it possible to make this loaf vegan?
Absolutely! Replace the eggs with flaxseed meal or chia seeds mixed with water as a binding agent. Use a plant-based milk alternative instead of evaporated milk, and you’ll have a delicious vegan lentil nut loaf.
Can I freeze the lentil nut loaf?
Yes, you can freeze the loaf before or after baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. Thaw in the refrigerator overnight before reheating, and it will retain its flavor and texture well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).