Light And Fluffy Sweet Potato Pie Filling

Prep: 20 min Serves: 4 Cuisine: American

A light, fluffy sweet potato pie filling with warm spices and rich flavors, perfect for festive occasions or comforting desserts for family gatherings.

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Ingredients

  • 3 cups baked sweet potatoes, mashed
  • 2 cups light brown sugar, firmly packed
  • 6 eggs
  • 1/2 pound butter
  • 1 1/2 cups buttermilk
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • dash of nutmeg
  • dash of salt

Instructions

  1. This filling makes enough for 2 pies.
  2. Bake in pie shells in a hot oven.

Tips & Substitutions

For a lighter texture, ensure your sweet potatoes are well-mashed and use room temperature eggs. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for 5-10 minutes. You can also substitute the butter with coconut oil for a dairy-free option. This filling works well in many American recipes.

Serving Suggestions

This sweet potato pie filling is delicious served warm with a dollop of whipped cream or a scoop of vanilla ice cream. It pairs beautifully with Ma Jackson's Orange Cake for a festive dessert spread. Consider serving with a side of spiced pecans or a fresh salad to balance the sweetness.

Storage & Reheating

Store any leftover pie filling in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for 30-60 seconds, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Light And Fluffy Sweet Potato Pie Filling contains roughly 1443 calories, with 14g protein, 197g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (56% of the Daily Value), calcium (43% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).

1443 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 38.3g 49% DV
Carbs 197.2g 72% DV
Fiber 15.7g 56% DV
Sugar 113.6g 100% DV

Electrolytes

Sodium 888.5mg 39% DV
Potassium 1115.5mg 24% DV
Cholesterol 170.1mg 57% DV

Vitamins & Minerals

Vitamin A 124.7mcg 14% DV
Vitamin C 2.5mg 3% DV
Vitamin D 2.3mcg 12% DV
Calcium 564mg 43% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes to save time. Just make sure to drain them well and mash thoroughly to achieve the right consistency. Canned varieties may be sweeter, so adjust the brown sugar to taste.

How do I know when the pie is done baking?

The pie is done when the filling is set but slightly jiggly in the center. A knife inserted into the filling should come out clean. Baking times may vary, so keep an eye on it towards the end of the baking period.

Can I freeze the sweet potato pie filling?

Yes, you can freeze the filling before baking. Transfer it to a freezer-safe container and store for up to 3 months. Thaw it in the refrigerator overnight before pouring it into pie shells and baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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