Light Apple Bran Muffins

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Ingredients

  • 1 12 cups flour
  • 34 cup natural bran
  • 2 teaspoons baking powder
  • 14 cup artificial sweetener
  • 1 tablespoon oil
  • 23 cup soymilk
  • 1 12 cups applesauce
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, stir together the flour, bran, and baking powder.
  3. In a blender or food processor, blend the sweetener, oil, milk, applesauce, vanilla, and banana.
  4. Add this to the flour mixture and stir together until"just mixed".
  5. Scoop into lightly oiled muffin tins and bae for 20-30 minutes (use a for to see if done).

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 25.9g 33% DV
Carbs 40.7g 15% DV
Fiber 1.8g 6% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 2672.5mg 100% DV
Potassium 208.8mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 4.4mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 1512.8mg 100% DV
Iron 4.2mg 23% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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