Light 'N Creamy Macaroni Casserole

Prep: 10 min Cook: 15 min Cuisine: American

A creamy, cheesy macaroni casserole with subtle paprika and mustard flavors, perfect for comfort food lovers seeking a light yet satisfying meal.

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Ingredients

  • 1/2 cup pasteurized process cheese spread
  • 2/3 cup evaporated skim milk
  • 3 cups cooked elbow macaroni
  • 1 egg, slightly beaten
  • 2 egg whites
  • 1/4 teaspoon paprika
  • 1/8 teaspoon dry mustard powder
  • 1/8 teaspoon pepper

Instructions

  1. Heat oven to 400°F.
  2. Spray a 1-quart casserole dish with nonstick cooking spray.
  3. In a 1-quart saucepan, combine the cheese spread and evaporated skim milk.
  4. Cook over low heat, stirring occasionally to prevent sticking, until the cheese melts.

Tips & Substitutions

For a creamier texture, consider adding a bit more evaporated skim milk or substituting with low-fat cream cheese. If you're looking for a flavor boost, try incorporating sautéed onions or bell peppers. You can also use gluten-free pasta if needed. This recipe is versatile; feel free to add in veggies like peas or broccoli to enhance nutrition.

Serving Suggestions

This Light 'N Creamy Macaroni Casserole makes a delightful main dish and pairs beautifully with a side salad or steamed vegetables. For a comforting meal, serve alongside a warm bowl of Cream Of Fresh Tomato Soup. Garnish with fresh herbs or a sprinkle of extra paprika for added flavor and presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to keep moisture. Heat on medium power, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F until heated completely.

Nutrition & Diet Analysis (per serving)

Each serving of Light 'N Creamy Macaroni Casserole contains roughly 417 calories, with 17g protein, 51g carbohydrates, and 18g fat. It is an excellent source of vitamin C (168% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 10g of dietary fiber toward your daily target.

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 18g 23% DV
Carbs 51.4g 19% DV
Fiber 9.7g 35% DV
Sugar 6g 12% DV

Electrolytes

Sodium 381.2mg 17% DV
Potassium 856.2mg 18% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 150.8mg 100% DV
Vitamin D 0.1mcg
Calcium 284mg 22% DV
Iron 4.2mg 24% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this macaroni casserole ahead of time?

Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated through.

What can I substitute for the cheese spread?

If you don't have cheese spread, you can use shredded cheese like cheddar or mozzarella. Just melt it with the evaporated skim milk over low heat until creamy. Adjust seasoning as needed since different cheeses have varying salt levels.

Can I add protein to this dish?

Absolutely! Cooked chicken, turkey, or even crumbled turkey sausage can be mixed in before baking for added protein. Just ensure any added meat is fully cooked and seasoned to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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