Light Salmon Mousse
A light, creamy salmon mousse infused with fresh dill and yogurt, perfect as an elegant appetizer for special occasions or entertaining guests.
Ingredients
Instructions
- Put salmon in a large bowl and mash with bones.
- In a blender or mixer, combine yogurt and cottage cheese.
- Pour the yogurt and cottage cheese mixture into the salmon and stir.
- Add chopped dill and mix well.
- Pour salmon liquid into a small pan.
- Over low heat, stir in unflavored gelatin until dissolved, about 2 minutes.
- Add the gelatin mixture to the salmon and mix thoroughly.
- Line the bottom of a 3 to 4-cup mold, bowl, or loaf pan with dill sprigs and cucumber slices if desired.
- Pour the salmon mixture into the prepared mold.
- Chill for 2 to 3 hours until set.
- Unmold the mousse and serve with crackers.
Tips & Substitutions
For a creamier texture, consider using full-fat yogurt instead of nonfat. If you're short on time, you can skip mashing the salmon and simply flake it with a fork. Fresh dill can be substituted with dried dill, but reduce the amount to about 1 tablespoon as it's more concentrated. If you prefer a different flavor, experiment with adding lemon juice or capers to the mixture.
Serving Suggestions
Serve the salmon mousse chilled, garnished with additional dill and cucumber slices for a fresh presentation. It pairs beautifully with crackers or toasted bread. Consider serving it alongside a light salad or vegetable platter for a refreshing contrast. This dish is perfect for gatherings or as part of a brunch spread, and would complement well with a glass of white wine.
Storage & Reheating
Store any leftover salmon mousse in an airtight container in the refrigerator for up to 3 days. If the mousse becomes too soft after being stored, you can briefly chill it in the fridge to help it firm up again before serving. Do not freeze, as the texture will be compromised upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Light Salmon Mousse contains roughly 67 calories, with 3g protein, 16g carbohydrates, and 1g fat. It is an excellent source of iron (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon instead of canned salmon. Make sure to cook it thoroughly, cool it down, and then flake it before mixing it with the other ingredients. This will give your mousse a fresher taste and a slightly different texture.
What can I serve with the salmon mousse?
The salmon mousse pairs well with a variety of accompaniments. Consider serving it with crisp crackers, sliced baguette, or fresh vegetables like cucumber and bell peppers. A light salad or a refreshing fruit platter can also complement the mousse beautifully, enhancing your appetizer spread.
How can I make this recipe dairy-free?
To make a dairy-free version of this salmon mousse, substitute the yogurt and cottage cheese with plant-based alternatives such as coconut yogurt and tofu blended until smooth. Adjust the seasoning as needed to achieve your desired flavor. Be sure to check that the gelatin used is also plant-based if you want to maintain a dairy-free recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).